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Saturday, November 6, 2010

The Times They Are A-Changin'

Big changes have been happening in my life lately, and even bigger ones are coming soon.



It is with mixed feelings and a heavy heart that I announce my departure from Missouri next week. I've met some really wonderful people here, saw some interesting things, and learned an awful lot about a lot of things in my 5 years in the midwest. I don't want to get terribly personal on this blog, because this isn't That Kind of Blog, but in a nutshell: I've had a really bad year. I had some really bad luck and it affected many areas of my life. I've decided to make a (big) change in the hopes that things will improve. I'm returning to Florida, which is actually where I lived before I came to Missouri, and starting over in a semi-familiar place. I'm nervous and anxious, but I'm hoping with all my heart that something good will finally happen. Life is just too damn short.

I will be passing through the following major cities on my route:
St. Louis, MO
Nashville, TN
Atlanta, GA


If anyone has any suggestions of Must-See places to visit in any of those areas, please let me know! My time and funds are somewhat limited, but I've created a flexible enough schedule where I can make stops and see some sights.

I will also be blogging from the road, so look forward to traveling along with me through this blog.

In the meantime, your warm thoughts and good luck are greatly appreciated. Get ready for a change of scenery around this ol' blog!

Friday, November 5, 2010

A Little Vegan Ditty


Oh, there's so much to say and so much to share, but I'm afraid I just don't have the time to post it all before midnight. Thus, I shall share a very vegan-friendly rap diddy called "Be Healthy" by Dead Prez. (Not entirely safe for work, FYI. Just a few curse words.)



I don't eat no meat, no dairy, no sweets
only ripe vegetables, fresh fruit and whole wheat
I'm from the old school, my household smell like soul food, bro
curried falafel, barbecued tofu
no fish though, no candy bars, no cigarettes
only [Greens!] and fresh-squeezed juice from oranges
exercising daily to stay healthy
and I rarely drink water out the tap, cause it's filthy

Lentil soup is mental fruit
and ginger root is good for the yout'
Fresh veg-e-table with the mayatl stew
sweet yam fries with the green calalloo
careful how you season and prepare your foods
cause you don't wanna lose vitamins and miner-ules
and that's the jewel
life brings life, it's valuable, so I eat what comes
from the ground, it's natural
let your food be your medicine (uh huh)
no Excederin (uh uh)
strictly herb, generate in the sun, cause I got melanin
and drink water, eight glasses a day
cause that's what they say

They say you are what you eat, so I strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves


What are some vegan-friendly songs you enjoy?

Thursday, November 4, 2010

Good Belly. (Roll Over!)

Lots of big changes are happening in my life, and as some of you may recall, I don't handle stress very well. Still, I'm trying to take care of myself as best as I can. Since this stress has affected my appetite tremendously (which is hard to tell during Vegan MoFo!), I've made sure to stock up on Good Belly drinks, in the hopes that it will ease any pain and keep my fragile digestive system calm and mellow. Also, we all know how high stress can wreck havoc on the immune system, and probiotics are supposed to be an immune system's BFF. Then I read on their website about their 12-Day Challenge and, well, it seems that is exactly what I'm doing, without actually realizing it!

Here's a little informational video on how Good Belly works.


I've had Good Belly drinks on occasion from time to time, but this is my first "probiotic regimen." I'm glad I read up on the GB site because I was starting to think I broke my digestive system. Now I realize it's just because those friendly little bacteria are setting up shop.

Naturally, I like Good Belly drinks because they're vegan and they taste good.
(This is from the strawberry-flavored GB label.)


My stash in the fridge.


The other thing I really like about Good Belly is their sense of humor. Exhibit A: Subtle Poop Jokes


Exhibit B: They really want to make you smile (even if it's a little creepy)

(Yep, the mouth is the drink hole)

I'll be sure to update on this new "probiotic regimen" of mine and the outcome of the Good Belly 12-Day Challenge. If nothing else, it gives me some material for Vegan MoFo.


If you enjoy Good Belly products, what is your favorite flavor? Where do you get your probiotics?

Psst... If you're interested in trying Good Belly products, they have plenty of coupons on their website!

Wednesday, November 3, 2010

Ode to Koi


Here it is, just day three of the Vegan MoFo challenge, and I'm already finding myself working under the wire. It's not quite midnight central time, though, so I'm okay! (Blogging on the daily isn't quite as easy as I thought it'd be.)

Tonight I'm blogging about another favorite Kansas City restaurant: Blue Koi Noodles & Dumplings.

Blue Koi has some pretty great vegan appetizers to start out your delicious dining experience. My recommendation is the eggplant pockets. They're a bit greasy, but oh so good. (Get ready for some kooky lighting since these pictures are from dinner, which means dim mood lighting.)


Big crispy pockets of veggie goodness, drizzled with raw garlic sauce.


For my entrée, I went with the tofu with black bean sauce. Blue Koi has magical tofu cooking powers. They get the texture just right - braised to perfection!


Succulent chunks of tofu served with red and green bell pepper slices and thick, juicy portobella mushroom chunks, served with a hefty portion of fluffy jasmine rice.


The portions are generous at Blue Koi, which means I'll be enjoying these leftovers for lunch tomorrow!

Don't forget the bubble tea!


(I've heard that the only fruity flavors that are vegan are mango and passionfruit, FYI.)

Blue Koi is another great restaurant for diners of all different persuasions: omnivore, vegetarian, and vegan. Everyone can find a great meal. And if all else fails, there happens to be a Genghis Khan location practically next door!

Tuesday, November 2, 2010

I Love Genghis Khan


I sure love Genghis Khan! And I don't mean this Genghis Khan:


But THIS Genghis Khan:


They have a menu, but honestly, the only thing I've ordered from it is bubble tea. It's all about the Mongolian grill buffet for me.


GK is quite vegan friendly. Veggies and tofu have their own separate buffet section. Piling up your chosen ingredients in a black bowl (instead of blue) signals the grill operator that you're vegetarian, and they'll cook your food away from the meaty dishes, as well as use different cooking utensils. Plus, the vegetarian option is usually $1-2 cheaper.

I usually get the same thing every single time I'm at Genghis Khan, but I never grow tired of it. Rice noodles, tofu, zucchini, broccoli, red & green bell pepper, and mushrooms. My sauce combo is simply soy sauce, garlic water, and a bit of sesame oil.


Second verse, same as the first (but this time with some fruit on the side)


(Veg*n diners also get prettier plates!)

I know that there are a lot of other Mongolian grill places around, and I've honestly only been to one and it was a terrible, not-veg-friendly-nor-tasty experience. If you find yourself in Kansas City, just go straight to Genghis Khan. You won't be disappointed.

CSN Giveaway Winner & Another Note from Houlihan's


Hello dear readers!

It's time to reveal the randomly drawn winner of the CSN $35 gift code giveaway! Drumroll, please.



And the winner is, according to Random.org's Random Number generator, comment #19!

La Vida Vegga!

Congrats! I'll need your email address to pass on to the fabulous folks at CSN, who will then contact you with your one-time use, $35 gift code.

Thank you to everyone to entered! More giveaways are a-comin' in celebration of Vegan MoFo!

And while I'm here, I wanted to share a very quick and less descriptive email I received from a different Houlihan's associate regarding vegan items at the Hou. Shane writes,
Thanks for your interest in Houlihans!

Here is a list of our new vegan menu items:

Veggie Burger
Veggie Pizza no cheese
Basil Pasta
Spinach Salad
Veggie Salad


The other response was more informative, but I still wanted to throw out this info, as well.

Stay tuned for another MoFo post, later today!

Monday, November 1, 2010

My Vegan Story


It's November 1st, which means it's officially VEGAN MOFO TIME! I thought a nice way to get this party started would be to share my vegan story. Every vegetarian and vegan has a story of how they came to live a cruelty-free life.

My story starts in late 1994. I am freshly 10 years old and at the dinner table with several family members. A chunk of steak is placed on my plate and as I pick up my knife and fork, a family member shatters my world by saying: You know that's a cow, right? I eye this family member skeptically, and ask, "What do you mean?" This person goes on and on about how that brown piece of meat on my plate is actually a piece of a murdered cow, that I'm a "cow-killer," and some other descriptive details of blood and veins. Despite all of this information, the speaker was eating meat themselves, but I guess that's beside the point. I had never made this connection before: meat comes from animals? Why didn't anyone tell me?! I did not eat the steak that night. I was in a state of shock and told my mother that I couldn't eat meat anymore. Somehow she convinced me that chicken was okay. (You know how mothers are.)

Almost exactly 1 year later, now freshly 11 years old and living in Florida, I clearly remember the day that changed it all. I rounded the corner into the kitchen, where my mother was preparing dinner. I heard some strange, disturbing sawing sounds and my world was shook once again when I realized what the sounds were: my mother cutting up a chicken. The grinding, sawing sounds were of the knife scraping up against the bone. Do you remember that part of The Tell-Tale Heart where the guy can only hear the dead man's heartbeat through the floor boards, louder and louder and louder? The knife scraping the chicken bones was the heartbeat for me. This is over dramatic, but mind you, I was only 11 years old: I dropped to my knees and sobbed, swearing off ALL meat products for the rest of my life. My mom did not argue and she tried to comfort me. Later, she would ask if I was sure that I didn't want to eat even chicken. Oh, I was sure. I have not eaten meat since that day.

My journey to veganism isn't quite as dramatic. In my later high school years, I started to read about a lot of vegan issues, starting with the dairy industry. Reading about pus in milk and poor living conditions for dairy cows made milk products much less enticing for me. I immediately switched to soy milk and grew to like it quite a bit, much more than regular milk, which I was never a huge fan of to begin with. I was not a fan of eating eggs, either, so that was easy to quit. I started eating pizza with no cheese (a concept I had never heard of until my super-cool, world-traveled uncle told me that yes, you CAN order a pizza without cheese!) and leaving cheese out of other foods, too. Since I went vegan, I can't even begin to estimate how many people told me that they could never be vegan because they're "addicted to cheese." Cheese was one of the easiest foods for me to give up. The hardest? Ice cream. It was a comfort food, especially since, for awhile, I would often have hot fudge sundae dates with two of my good friends at the time. But it ended up being a hot fudge sundae that did me in and finally pushed me to The Vegan Side.

After a few months of being almost entirely dairy-free, I went out for a hot fudge sundae with a friend one night. About half way through, my stomach started to churn. I had overdosed my body with lactose (and probably pus, barf) and my system couldn't take the shock after being without dairy for so long. I ended up leaving our little get together early, racing home, and was sick for the remainder of the night. That experience, that feeling, was the turning point for me. I count February 2004 as my vegan-versary because it was the first Valentine's Day that I did not eat Hershey's chocolate. That pretty much sealed the vegan deal for me right there.

Now, my first year of veganism was not a healthy one, but I'll save that story for another time. Let's just say that, since 2004, I've learned a LOT about cooking and eating.

As far as Vegan MoFo will work for me, I wish I was as organized as some of the bloggers out there, doing a theme for the whole month, each week, or for some, each day! My entries may take on a theme from time to time, but I'm not quite planning it out that way. I'm just going to go wild and carefree with vegan food. What better way to be?

What is your vegan story?

PS. There's one day left to enter the CSN gift code giveaway! Chances of winning are high right now. The winner will be randomly drawn at noon (central time) tomorrow.